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Instructor Training

Mantra Fitness Instructor Training


Content
  • Introduction to Lagree Fitness
  • Mantra Fitness & Physical Fitness
  • Constant and Effective Muscle Stimulation
  • 5 Key Elements
  • Adapt and Evolve
  • Lagree vs. Pilates
  • The Megaformer
  • The Megaformer
  • Springs and Variable Tension
  • Spring Resistance vs. Free Weight Resistance
  • Exercise Naming Conventions
  • Safety
  • Important Safety Notes
  • Science & The Body
  • Planes of Motion
  • Posture & Alignment
  • Basic Joint Movements
  • Types of Muscle Contractions
  • 2 Types of Muscular Work
  • The After-Burn Effect
  • Core vs. Abs
  • Words Matter
  • Your Words Matter as a Trainer
  • MODULE 1 QUIZ
  • Module 1 Quiz
  • CORE: 1 YELLOW
  • Wheelbarrow Series Intro
  • Wheelbarrow
  • Reverse Wheelbarrow
  • Giant Wheelbarrow
  • Giant Reverse Wheelbarrow
  • Plank to Pike
  • Reverse Plank to Pike
  • Giant Plank to Pike
  • Giant Reverse Plank to Pike
  • Catfish
  • Reverse Catfish
  • Mini Catfish (LWR/OC Only)
  • Bear
  • Reverse Bear
  • Giant Bear
  • Giant Reverse Bear
  • Plank
  • Plank Variations & Challenges
  • Reverse Plank
  • Giant Plank
  • Giant Reverse Plank
  • Giant Spoon
  • Cobra
  • Saw
  • Super Crunch
  • Reverse Super Crunch
  • Kneeling Crunch
  • Reverse Kneeling Crunch
  • Inchworm
  • Child's Pose Curl
  • S-Strap Crunch
  • Giant Crunch
  • CORE: HEAVY SPRING LOAD
  • Mega Catfish
  • Ice Breaker
  • Knee Strap Crunch
  • Straight-Arm Crunch
  • Mega Leg Lift
  • Mega Chest Fly Crunch
  • Biceps Crunch
  • Reverse Tailbone Angel
  • Tailbone Angel
  • OBLIQUES
  • Mermaid
  • Mermaid (Carriage)
  • Mermaid Twist
  • Teaser
  • Platform Teaser
  • Mini Teaser (LWR/OC Only)
  • Side Plank
  • Nighthawk
  • Snake
  • Bird Dog
  • Soul Train
  • Reverse Soul Train
  • French Twist
  • Kneeling Side Crunch
  • Twisting the Wheelbarrow Series
  • Twisted Wheelbarrow
  • Dancing Bear
  • Twisted Bear
  • Scrambled Eggs
  • Lunging Torso Twist
  • Kneeling Torso Twist
  • Tailbone Torso Twist
  • Leaning Torso Twist
  • MODULE 2 QUIZ
  • Module 2 Quiz
  • Legs: Lunges (Light)
  • Lunges - Main Considerations
  • Floor Lunge
  • Long Jump
  • Front Lunge
  • Elevator Lunge
  • Escalator Lunge
  • Reverse Floor Lunge
  • Back Lunge
  • Express Lunge
  • 5th Lunge
  • Lunge Variations (Light Springs)
  • Stationary Lunge
  • Legs: Adductors & Hamstrings (Light)
  • Standing Inner Thighs
  • Reverse Standing Inner Thighs
  • Reverse Kneeling Inner Thighs
  • Inner Thigh Squats
  • Giant Squats
  • Single Leg Squat
  • Giant Single Leg Squat
  • Hamstring Curls
  • Mega Hamstring Curls
  • Reverse Mega Hamstring Curls
  • Bungee Hamstring Curls
  • MODULE 3 QUIZ
  • Module 3 Quiz
  • Legs: Lateral Pushing Legs (Heavy)
  • Standing Outer Thighs
  • Outer Thigh Squats
  • Skating
  • Side Kicks
  • Spider Kicks
  • Plie Squats
  • Giant Plie Squats
  • Legs: Non-Lateral Pushing (Heavy)
  • Runners Lunge
  • Mega Donkey Kicks
  • Leg Press
  • Side Leg Press w/ Bar
  • Super Lunge
  • Spider Lunge
  • Bungee Kicks
  • LEGS: 3-4 YELLOW
  • Side Leg Sweep
  • Side Leg Press w/ Foot Strap
  • Froggy Kicks
  • Flying/Leaning Series
  • Flying Scrambled Eggs
  • Flying Mega Donkey Kicks
  • Flying Spider Kicks
  • Flying Push-up
  • MODULE 4 QUIZ
  • Module 4 Quiz
  • ARMS: 2-3 Yellow
  • Giant Biceps Curl
  • Giant Sexy Back
  • Giant Chest Opener
  • Giant Lateral Raise
  • Giant Triceps Extension
  • Giant Shoulder Press
  • Giant Serve the Platter
  • Kneeling Biceps Pulldown
  • Kneeling Lat Pulldown
  • Kneeling Row Pulldown
  • Arms: 3-4 Yellow
  • Squat & Row
  • Kneeling Triceps Extension
  • Kneeling Shoulder Press
  • Serve the Platter
  • Tree Hugger
  • Tailbone Angel
  • Reverse Tailbone Angel
  • ARMS: Heavy Springs
  • Kneeling Biceps Curl
  • Tailbone Biceps Curl
  • Sexy Back
  • Chest Opener
  • Newspaper
  • Kneeling Row
  • Seated Row
  • Swimmer
  • Chest Press*
  • Triceps Press on Handlebars
  • Shoulder Press Lying on Carriage (LWR/OC Only)
  • Triceps Press on Back
  • Lying Biceps Curl
  • Mega Chest Fly
  • Triceps Dips
  • MODULE 5 QUIZ
  • Module 5 Quiz
  • Pregnancy & Injuries
  • Pregnancy Modifications
  • Injuries
  • Building a Routine
  • Class Structure
  • Blocks
  • Building a Routine
  • Sample Basic Routine - 45 minutes
  • Sample Routine - 40 minutes
  • Sample Routine - 45 Minutes
  • Crafting an Effective Class
  • Cueing Transitions
  • Cueing During an Exercise
  • Timing & the Stopwatch
  • Class Intensity
  • Effective Teaching & Etiquette
  • Trainer Tips for Creating an Effective Intensity Experience
  • Voice & Presence
  • Music - Playlisting
  • Music - Platforms
  • Class Guidelines
  • Corrections & Adjustments
  • Progression/Regression
  • New Clients
  • Trainer Code of Conduct
  • Selling the Experience
  • MODULE 6 QUIZ
  • Module 6 Quiz
  • Section 30
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: Forever