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Instructor Training

Teaching with Care: Modifications Workshop 2025


Description
Prenatal/Postnatal, Injuries, and Modifications for Every Body
Content
  • ‍♀️ The Mantra Method: Teaching with Care - Modifications for Every Body
  • The Mantra Method Philosophy
  • How to Use the 7 Principles for Alternative Variations
  • Pregnancy Exercise Guide - Using The Modifiable 3
  • Core & Oblique Modifications by Trimester
  • Lower Body Modifications by Trimester
  • Upper Body Modifications by Trimester
  • Post Pregnancy
  • Diastasis Recti (Abdominal Separation)
  • Wrist Injuries
  • Knee Injuries
  • Back Injuries
  • Beginners
  • Somatic & Mindful Breathwork
Completion rules
  • All units must be completed